Basic Facial Rejuvenation Course

Basic Facial Rejuvenation Course

Helena Pahava Method

Facial Rejuvenation Course (Basic Level)

Complete Metamorphoses

What will you learn.?

In this course we will approach Facial Rejuvenation in complete
well-rounded way.

• Correct posture

• Stretching exercises for long and limber neck and open chest

• Massage techniques for chest, neck and face

• Intra oral massage (massage from inside of your mouth)

• Face plumping exercise to create lost dimensions

• Work with tendon helmet

(For natural face lift)

• Skincare knowledge and application techniques

• Basic nutrition for skin health

• Relaxation and Meditation

  
  

In Helena Pahava system we approach beauty on three different layers

Bone, Muscle, Skin

By following Helena Pahava’s Ageless Beauty System

(Basic Level) In a matter of few weeks

You will learn how to naturally jump start the process of rejuvenation in your face, and body. You can do it from the comfort of your own home at any time that is convenient to you.

It’s very affordable, result full, and a long-lasting way to enhance, and maintain your beauty.

In this program you will learn:

Massage technics (to promote blood circulation) as well as take excess water retention and stress out of your face.

How we deliver.?

In a very beginning of the course, we will send to you

videos that you will have to repeat daily,

morning and evening skincare routine,

meditation practice for facial rejuvenation,

nutrition and water regiment video

and daily advisories video

Week one:

Stretching

This week we will work on opening blockages in your neck

Relaxing and stretching trapeze muscles

And bringing blood flow in your head, face and neck.

That will issuer you with proper blood circulation

And your facial muscles and skin will be fad with healthy micro circulation

As a result, you will feel lighter and more relaxed

And your face will look smoother and brighter

Week 2

Massage

Facial massage techniques

This week we will learn several massage techniques that will take tension and extra lymphatic fluid away from your face and neck

That give you smoother appearance and even skin tone

Overall healthier look and feel

Week three

Facial muscle toning

This week we will be sculpting our faces

Toning faces, bringing lost dimension and building muscle tone.

For firmer and smoother appearance.

Week four

Posture

This week we will be working on our posture

Posture is a pillar of beauty

Your appearance is directly connected to the health strength and flexibility of your spine

By making your posture straight we will be fixing problem with outlines of your face, appearance of your neck and your overall look in general.

Good posture is a foundation of youth and beauty.

After those videos you will receive daily videos

6 days a week

Sunday’s off

With complete exercises for that particular day

The routines and Sequins are carefully

Constructed to get you best consistent results

What will you get from this course?

By the end of the course, you will get

Better posture

Smoother plumper face

Healthy dewy skin

Better mobility in your neck

Calmer demeanor

More energy on daily basis

Complete metamorphosis to youthful

Calmer, more energetic you

The whole practice including skincare and meditation will take you about

30 min a day

Facial Rejuvenation Exercises

Url: View Details

What you will learn

• Students will learn how to keep proper posture alignment
• How to keep their facial muscles toned
• How to have proper skin care regiment

Rating: 5

Level: Beginner Level

Duration: 3.5 hours

Instructor: Helana Pahava Pahava