Growth: A 7-Day Yoga Journey

Growth: A 7-Day Yoga Journey

I invite you to join me on a 7-Day Yoga Journey, where we get to know our body and mind better, where we focus on the breath and explore and understand our mental and physical boundaries.

The lectures are between 15-20 min long and will therefore fit easily into your day. It is suitable for all levels, whether this is your first time practicing yoga or you're already an experienced yogi*ni. There are always new things to discover and learn.

Every day, we focus on something different. There are classes for different types of energies, body parts, and mindsets. That way, you can repeat the lectures as you see fit and create your own, individual yoga routine at the end - I will give you feedback if you want it!

Guided by a yoga teacher with over 650h of training, you are in good hands. This is not a fitness routine, but a mindful movement and mindset practice. I welcome all bodies and genders and there is no compulsion to do anything you do not want to do. Because this is your time and your practice - and inviting it into your life is the first step to personal growth.

I am so excited to be on this journey with you - let's see where it takes us!

Gaining Strength, Confidence and Happiness

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What you will learn

• Practice yoga every day of the week
• Get to know you body better
• Understand your individual needs

Rating: 5

Level: All Levels

Duration: 2 hours

Instructor: Doris Müllner