Gratitude Hacking: Quickly Turn Negativity Into Positivity

Gratitude Hacking: Quickly Turn Negativity Into Positivity

You can have control over how you choose to feel anytime you need to.

This course gives you a complete set of tools to handle any kind of situation that comes along your way and teaches you the value of gratitude, mindfulness, and compassion in a way that's easy to understand and use.

This course actually gives you a daily dose of encouragement and wisdom through storyline and rhythmical inspiration. Followed with tangible lessons to help you deeply understand what the content was about.

This course is designed to help you access gratitude anytime you need a spiritual pick-me-up.

Gratitude is a wondrous way to re-balance your day.

When you can find an appreciation for the things you have, instead of the things you want, the world that sits on top of your shoulders, can feel a whole lot lighter.

Gratitude lets you step away from stress just long enough for you to regroup and tackle it head on.

Gratitude helps you see your bigger picture of life perspective again.

Some say the hardest part about achieving gratefulness isn't the act itself, but fitting it into their daily life.

That’s why we chose UDEMY to host this course. They’ve made it easy for you to achieve Gratitude everyday by viewing this course on their app.

That allows you to be completely free to be grateful anytime you feel like you need an emotional boost.

Positive psychology studies show that gratitude can help increase self-esteem, counter stress, enhance empathy, and even improve sleep.

This course comes complete with downloadable resources, easy to understand material and useful concepts you’ll want to review over and over again because they apply to unique emotional states of being.

Learn practical techniques that you can use anytime for dealing with stress, fear, anxiety, depression and situations.

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What you will learn

• EASY ways to change the way you want to feel, when you need to the most
• FAST ways to access gratitude, even in the most difficult situations
• FREE activities and exercises included for you to do on your own, or with others

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Level: All Levels

Duration: 1.5 hours

Instructor: Visualize Manifest