Handbalance for begginers

Handbalance for begginers

My name is Ruslan Kalachevskyi. I'm professional circus performer specializing on handbalance. I started my handstand journey when I was 15 y.o. after entered in circus school.

Daniil Motsnyi and me, created this course in order to prevent mistakes that I made at the beginning of my study of the handstand and make yours excelent. We wish you the best results!

Benefits for you after the course:

1. They build core strength

There's no need to spend hours focusing just on your abs—you can have fun doing handstands and build core strength as well.

Since staying upside down forces you to stabilize your muscles, you're constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand. Training handstands every day will get you a well balanced, super strong core.

2. They'll make your upper body super strong

In order to stay upside down for any length of time, you'll need a massive amount of shoulder, arm, and upper back strength. In fact, it's not uncommon for beginners to start shaking after just a few seconds of holding a handstand.

3. They'll increase your balance

If you've ever tried a handstand, you know that besides needing to be strong to do them, you'll also need to have substantial balancing skills as well in order to be able to hold yourself up. Freestanding handstands, especially, require you to be able to have full control over your muscles and to constantly make small adjustments to avoid falling.

Or how to stand on the hands right

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What you will learn

• Handbalance
• Stretching
• Yoga

Rating: 5

Level: Intermediate Level

Duration: 41 mins

Instructor: Daniil Motsnyi