30 Days to Habit Mastery - Build a New Habit Quickly!

30 Days to Habit Mastery - Build a New Habit Quickly!

Habits are important to understand if you want to live a fulfilling life. A single bad habit can sabotage your success, while a single new good habit can get you one step closer to your ideal lifestyle.

Building habits is one of the most important skills you can have and this course is created around trying your best to do just that. You'll learn all about the concepts and principles behind building good habits while also working on a habit at the same time.

In this course, you'll go through different phases and by the end of the 30 days, you should be off to a great start to locking in a new habit. Each day will have a different lesson about how habits work and a walkthrough video on how to practice these concepts in a real-world setting.

Here's the breakdown:

Mindset

1. Limiting & Empowering Beliefs

2. Your Vision for the Future

Awareness

3. Track Your Time, Attention, & Energy

4. Habit Stacking

5. Keystone Habits

Systems Foundation

6. Connect Focus Habit to Vision

7. Make Your Routine Specific

8. Start Daily Feedback

9. It will take time

10. 25/30 Challenge

Environmental Design

11. Cues - Planning

12. Cues - Engage

13. Routine & Reward - Planning

14. Routine - Engage

15. Reward - Engage

Feedback

16. Create Feedback Sheet

17. Plan Adjustments

18. Engage in Adjustments

Habit Failure

19. Failsafes: If-Then

20. Starting Strategy

21. Flexibility & Redundancy

22. Replace Bad Habits

System Refine

23. Continuous Flow

Bad Habits Overview

24. Rule Reversal

25. Progressive Stop

26. Hidden Forces

Add to System

27. Reconnect to Vision

28. Gratitude

29. Mental Habits

Conclusion

30. Cheat Sheet

The class project is simple. Just go through each lesson while completing the worksheets and in the end, you should come out of the class with a new good habit!

Understand How Habits Work

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What you will learn

• Gain a New Habit in 30 Days!
• Learn All About Habit Formation
• Work Through 30 Days of Tasks to Master One Habit

Rating: 5

Level: Beginner Level

Duration: 4.5 hours

Instructor: Scott Luu