Learn How To Breathe

Learn How To Breathe

This course will help students gain insights on the importance of breathing.

They will learn and understand the process of how breathing affects the inner physiology like the organs. Parallelly, they will also learn on what external muscles help the human body to breathe more efficiently.

Students will gain perspective on the link between posture and breathing and how one thing affects the other. This will give clear knowledge on how everything in our body is connected.

Students will learn the process of correct breathing and will bust a few myths with respect to how we are told to breathe.

They will also practice correct breathing techniques like torso breathing along with the course via activities and analogies.

I have tried to make the activities pretty easy to follow, However, if students aren't able to "feel" the correct breathing there are other much easier ways in this course through which they can achieve the correct way to breathe.

Finally, they will know the importance of the other half of breathing that is exhaling and few FAQs pertaining to breathing and its link to physical exercise.

A small assessment in the end will make it sure shot experts in sharing this newly gained knowledge with your peers.

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What you will learn

• Learn the concept of breathing for humans - facts and muscles involved in breathing
• Identify how poor breathing impacts our mind and body
• Assess their own breathing technique

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Vidhu Mahana