GOAL setting strategy + Losing weight example

GOAL setting strategy + Losing weight example

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!

I will also provide you with an example on how this strategy can be implemented with losing weight.

• To start with I will go through the 7 main reasons why we do not meet our goals

• I will then provide you with a more effective way to define your goals

• I will outline some clear guidelines on how to define your plan

• I will let you know how to get motivated on a daily basis using a "2 min Pull" method that I have developed.

• Finally I will walk you through an example on how to apply this method if your goal is to lose weight.

This course includes a manual to help you go through all the steps to reach your goals...

Just to make sure the topic is understood, I will walk you through a real life example: Someone wanting to lose weight.

I will define the goal with her and will do the first review after one week.

After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!

A step by step process to support you towards your goal

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What you will learn

• Define your goal in a way you will WANT to achieve it
• Prepare a flexible plan to ensure your best chances of success
• Review a practical example of application of this plan (Losing weight)

Rating: 4.75

Level: All Levels

Duration: 1 hour

Instructor: Ben Moreau (PMP, Prince2, MSP, Agile)