Everyday Pilates

Everyday Pilates

Hi I'm Julie!

I have been teaching Pilates for 17 years, and absolutely love what I do! As a former dancer, I love the way Pilates makes me feel and helps me with my posture and body awareness, so that I can continue moving and dancing and doing all the other things I love.

I have designed this course to give you a gentle introduction to Pilates that will allow you to do a little bit of movement everyday. I want you to feel amazing at the end of the week, not tired or sore. I want you to feel motivated and inspired to go through all of the lessons week after week until your body begins to crave that feeling of moving well everyday.

What's included

You will get an introductory lesson to watch once on the 5 Basic Principles of the Stott Pilates technique.

After that, there is a Daily Warm Up to be done as a workout on its own when you are short on time, or to combine with one of the 6 other workouts below.

The 6 workouts include:

• Core Workout

• Arm Workout

• Leg Workout

• Balance Challenge

• Cardio Workout

• Stretch Class

The goal to do at least one workout or segment a day. You have lifetime access to the course and can continue to practice and repeat these workouts on your own, to maintain a healthy and active lifestyle.

Join me on this wellness journey and show your body how much you care about it!

Your Pilates guide to moving well, including a warm up, 5 full workouts and a stretch class.

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What you will learn

• Basic Pilates technique and how to move safely every day.
• Learn proper alignment and posture for each exercise
• Increase core strength and balance

Rating: 5

Level: Beginner Level

Duration: 2 hours

Instructor: Julie Anderton