Certified Indian Dance Fitness Class online Part 4

Certified Indian Dance Fitness Class online Part 4

Dance Exercise Fitness Workouts Course Details

Here are my answers to these questions that anyone who joins too will like to know about.

What's the purpose of the group?

Who should join?

What will you do at your events?

1. To involve people in exercise and promote healthy lifestyles.

To make daily workout routines fun filled and interesting.

To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.

2. Everyone should join.  Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.

3. At these recorded events, dance in the zumba style, Bharatanayam Indian classical dance and other fitness activities by a personal fitness trainer are detailed out.

There is a more intense form of Dance exercise , strong zumba, yoga dance, yoga flow, flow and chair yoga for seniors.

Theory explanations of the same for learning afficanados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.

Choreographed items for ready performances form a part of the modules.

Dance fitness lessons in the Indian way

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What you will learn

• Dance

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Sarita Wariyer