10 Days of Yoga

10 Days of Yoga

10 Days of Yoga is a course designed to get you moving everyday.

This is suitable for beginners, or those who wish to establish a regular yoga practice.

Each day will focus on a different theme to allow you to move and stretch your entire body.

Every class is only 10 minutes, a perfect amount of time to fit into your morning or evening routine to help you to connect with your body and breath. Connection with your body and breath through yoga allows you to reduce stress levels, improve mental wellbeing, improve body awareness, increase flexibility, improve sleep, improve posture, increase focus and productivity.

These benefits are naturally occurring when you commit to a regular yoga practice. So take the first few steps to begin and see how good your body will feel after day 10!

Throughout the ten days, you will explore:

Day 1: Introduction to Breath and Movement

Day 2: Happy Hips

Day 3: Stretching the Neck & Shoulders

Day 4: Lengthen Your Legs

Day 5: Awaken Your Spine

Day 6: Salute the Sun

Day 7: Find Your Balance

Day 8: Opening Your Heart

Day 9: Twist It Out

Day 10: Find Your Flow

This course also includes a bonus session with a Guided Savasana Meditation - for you to listen to everyday or as you please.

10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yoga practice

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What you will learn

• You will learn how to tune in and listen to your body
• You will establish a ten minute morning routine for better physical and mental health
• How to connect breath with movement

Rating: 5

Level: Beginner Level

Duration: 2 hours

Instructor: Chelsea Sharp