The Power Of Elegance

The Power Of Elegance

The Power of Elegance ; Posture & Articulation, Stretching & Strengthening

In my class you’ll learn, to create space in your body, clear up your back and posture issues and be more in control of your emotions.

I believe that a moving and articulated body changes your way of thinking, your mood and your reactions towards the challenges of life.

that Elegance of movement creates Elegance of thoughts and that creating space in your body, creates space in your head, in your mind, in your life.

I believe that articulating your body helps you think as much as it helps you move.

As someone who experienced in her skin the power of movement on the mind and as the founder of a humanitarian organisation working worldwide with vulnerable people through dance, I have seen over the years, the amazing results of movement on people going through hard periods in their lives but also deep changes on happy people who thought they didn't need it… the relation between your body and your mind always have space for improvement…

Movement doesn’t only increase your quality of life but also the quality of your vision of yourself, your life and your future.

The Power of Elegance helps you make your body and your mind one elegant whole

Clear Up Your Back Problems, Change Your Posture, Change Your Life

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What you will learn

• Improve your Posture and Presence
• Stretch and strengthen
• Enhance your Elegance

Rating: 4.85714

Level: All Levels

Duration: 2 hours

Instructor: Catherine Habasque