Holistic Nutrition for Dancers
Holistic Nutrition for Dancers
This course is for all those who are passionate about Dance - The Athletic Art form!
Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear!
This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer.
You will learn: -
Why is Good Nutrition crucial for a Dancer?
What are the consequences of eating unhealthy?
The basics of various types of nutrients present in food?
What role these nutrients play in our body?
Common nutritional deficiencies among Dancers and a discussion on supplements?
How can vegans & vegetarians get the max out of foods they can eat?
What’s the best diet for a Dancer?
What’s carb-loading?
How to prepare for the great event - stage performance.
The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!
"Reach your Dance goals with ease"
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What you will learn
- A holistic way to reach your Dance Goals!
- Why is Good Nutrition crucial for a Dancer?
- What are the consequences of eating unhealthy?
Rating: 4.92857
Level: Beginner Level
Duration: 2 hours
Instructor: Preeti Syal
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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