Resilience - building a strong mentality to succeed in life

Resilience - building a strong mentality to succeed in life

In my video class on resilience I will advise you on the mindset you need to get through the difficulties of personal and professional life. I will talk about how to stay motivated, how to focus on your goals, what people to keep close and what people to stay away from.

Staying motivated in good and bad times is essential: you should read books that inspire you, follow celebrities and business people that are successful on social media. Be selective with your feeds! You should only follow intelligent feeds that motivate and educate you.

Nobody is perfect, that's why you need to focus on your strengths and build your life around them. Maybe you are a great communicator, maybe you are good at building performant teams or you are a technical person. Your most important activities should be driven by your talents, while you should compensate for your gaps by collaborating with people with complementary skills. You should also delegate to employees or providers things that you are either not good at or are less important.

The quality of our life is decided to a high degree by the people we have around us. They should care for us, support us and guide us in life. At the same time, we should eliminate from our life people who are negative and conflictual because they will pull us down.

Life is not only about work and plans, life is also about rest and relaxation. Try to sleep 8 hours each night, take short breaks during the day and enjoy a few vacations each year. Visit beautiful places, spend time with the people you love and enjoy the little things in life. You will come back with renewed energy and great enthusiasm.

Practices to be resilient in difficult situations

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What you will learn

• Build a strong mindset through intention
• Understand your strengths and build your life around them
• Keep your motivation high by listening to inspirational music

Rating: 4.9

Level: Expert Level

Duration: 32 mins

Instructor: Lavinia Netoi