How to Scissor Kick to Pass India's Police High Jump

How to Scissor Kick to Pass India's Police High Jump

Pass India’s Police High Jump Exam Course

Hello and welcome to this course that covers the step-by-step guide to passing India’s police high jump requirement.

In this course, we will cover an introduction, which discusses High Jump Help’s mission, the 4 Baby Steps of High Jump and the Top 3 Mistakes made in the high jump. We will also discuss a plan to pass India’s Police high jump requirement and go in-depth on each of the 3 Baby Steps that apply to that plan. Lastly, we will talk about the recommended training schedule to prepare for the high jump test.

Agenda

1. Introduction

• a. Course Agenda

• b. Credentials / High Jump Help’s Mission

• c. Learning Objectives

• d. Top 3 Mistakes in High Jump

  
  

2. How to Pass India’s Police High Jump Requirement

• a. Course Agenda

• b. Follow Baby Steps #1, 2, and 3 (modified)

  
  

• c. Practice it.

3. Baby Step #1 – The Approach

• a. Course Agenda

• b. Baby Step #1 Overview

• c. Measured Out

• d. Consistent – Find a Rhythm

• e. Start with a tight Corner

• f. 7 steps to finding a high jump approach

• g. Drills

  
  

4. Baby Step #2 – The Takeoff

• a. Course Agenda

  
  

• b. Baby Step #2 overview

  
  

• c. 45-degree foot placement

  
  

• d. Last three steps are quick

  
  

• e. Proper Penultimate Step

  
  

• f. Shoulders away from the bar

  
  

• g. Drills

  
  

5. Baby Step #3 – Knee Drive (modified)

• a. Course Agenda

  
  

• b. Baby Step #3 (modified) overview

  
  

• c. Drive Knee to the bar

  
  

• d. Keep heel underneath the knee

  
  

• e. Cycle Jump Leg Through

  
  

• f. Drills

  
  

6. 6-Week Training Schedule

Learn how to properly scissor kick through learning the High Jump Baby Steps.

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What you will learn

• High Jump
• Scissor Kick
• Track and Field

Rating: 0

Level: Beginner Level

Duration: 33 mins

Instructor: Cory White