Restore, Recharge and Reclaim Yourself

Restore, Recharge and Reclaim Yourself

This is a free hatha flow and yin yoga practice. You can either take the courses back to back - starting with either practice - or taking them one at a time. Perhaps you would like to practice Hatha Flow in the morning and Yin Yoga in the evening - it is completely up to you! And you can repeat it as many times as you'd like!

This practice is very close to my heart. I love to practice grounding yoga, it is my go-to movement when I feel a bit stressed or anxious and I can really tell that it helps me find my way back to myself and ground again. In a busy world, taking even just a few minutes to yourself, can have huge benefits. This is not the only reason why yoga is becoming more popular these days.

It really doesn't matter what the poses and shapes look like. It is your practice and there is no need to justify it to anyone! Sadly, social media is portraying a certain "ideal" in terms of body and pose, but that is such a small part of the yoga world and I really hope that I could show you another perspective in my practice.

A Hatha Flow and Yin Yoga Practice

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What you will learn

• Hatha Flow
• Yin Yoga
• listening to your body

Rating: 4.83333

Level: All Levels

Duration: 1.5 hours

Instructor: Doris Müllner