Healthy Weight Loss - No dieting. No starvation.

Healthy Weight Loss - No dieting. No starvation.

This weight loss course is built upon many years of experience as a Nutritionist and Sports Coach with my real-life clients of various gender and age. You will lean how to lose weight in a healthy and balanced way, without 'going on a diet', being hungry, or avoiding social life. You will learn how to calculate your daily calories, fat burn heart rate zone, ideal weight and recieve an optimal training schedule recommendation. After this course, you will not need any other weight loss information. It has all you need. Your task will be to implement it. I tried to make it as easy and simple as possible.

What you will learn:

• How to safely lose weight and avoid starvation and trendy diets

• Optimal macronutrient balancing (protein, carbohydrate, fats) for weight loss to occur

• Understand what foods are best for weight loss - broken down into macros categories: carbs, fats, proteins

• Calculate your ideal weight

• Calculate daily calories for weight loss

• Calculate daily calories for weight maintenance/weight gain

• Calculate your fat burn heart rate zone

• How to lose weight without being hungry

• How to remove cravings - sugar / salty

• Get weight loss friendly recipes

• Get shopping list

Start the journey to the new you now!

Meet your Coach: Olga Davidian, Nutritionist and Weight loss coach

My mission is to help people of all ages to be healthy and confident in their bodies through nutrition and weight management.

Education & Accreditations:

1. International Sports Science Association (USA) diploma

2. Certified Nutritionist, specialized in Weight Loss & Sports Nutrition

3. Personal Fitness Coaching ISSA DIploma

Balanced approach combined with mild calorie deficit & macronutrient balance.

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What you will learn

• How to safely lose weight and avoid starvation and trendy diets
• Optimal macronutrient balancing (protein, carbohydrate, fats) for weight loss to occur
• Understand what foods are best for weight loss - broken down into macros categories: carbs, fats, proteins

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Olga Davidian