Barre Workout: 21 Day Definition & Strength Challenge

Barre Workout: 21 Day Definition & Strength Challenge

This is different form other Barre courses, because we bring in extra fitness elements into your training. You'll learn the fundamentals but you'll also learn how to go so far beyond them!

As a Barre instructor and Personal Trainer, I bring you the best exercises that have helped 400+ clients over the last 8 years to get stronger and more confident.  What's Included:

• 9 Different styles of Barre Workouts

• Full 21 Day Training Plan

• Warm-up and Stretch Videos

• Videos on alignment, proper form, technique and modifications

  
  

We break down exact form, technique PLUS ways that you can modify and progress exercises so that you can start this program at any level (I've had complete newbies to athletes both find their way.) 

You get not one style of barre but 9 different variations that focus on different areas of the body or fitness (for example flexility and balance.) PLUS a full training schedule is included so that you know exactly how to combine the workouts and when to do them, you don't even have to think about it, just follow along and get results!

Together, you will be feeling your best, most energetic and confident self by the end of these 3 weeks.

Come join me! I promise to help you get stronger (maybe laugh a little along the way) and always inspire you to show up to that barre!

big abraço/hug!
Char

Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor

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What you will learn

• How to get results with workouts that can be done in 30 minutes or less
• Try a more fitness based version of barre which includes strength training & cardio
• Get more definition/tone in entire body without needing weights or gym

Rating: 5

Level: All Levels

Duration: 3 hours

Instructor: Char Ryel