Pole fitness for beginners 1st course

Pole fitness for beginners 1st course

          POLE FIT ONLINE

... ALL YOU WERE LOOKING FOR

    Who is this course for?

Welcome to this 1st pole fitness course, this course is aimed at all those interested in learning POLE in a healthy and fun way, this course can be taken by children and adults of any age. I am looking for people anywhere in the world who want to improve their quality of life through exercise.

    How will they practice what they learned in the course?

In this course you will find theoretical and practical information to carry out each of the exercises; On the other hand, I will provide you with the proper warm-up to avoid injuries and a stretching exercise and finally you will have access to the step by step of a choreography and also the complete choreography so that you can dance it at any time Do not forget that you will have this course forever and that you can see it, review it and take it as many times as you consider necessary for your learning #Practice makes a master

    What do I want to achieve at the end of each course?

You will test your physical and mental abilities and your willpower, developing physical abilities of strength, flexibility, endurance and if you like to dance and express your emotions through music, this course is definitely for you. The objective is to achieve the personal, mental and physical satisfaction of each one of you, through the performance of the different exercises and the material presented in each video Don't worry, YOU ARE NOT ALONE! I am with you every step of the way Success and let's get started!

Pole fitness for beginners

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What you will learn

• You will develop physical skills of strength
• Develop your flexibility
• improve your dancing skills

Rating: 4.5

Level: Beginner Level

Duration: 1.5 hours

Instructor: Yunuen Zamorano