Kettlebell Workouts, Skills & Drills

Kettlebell Workouts, Skills & Drills

Kettlebells are used for explosive workouts that combine strength training, cardiovascular fitness and flexibility while strengthening your core and improving flexibility.

Their numerous benefits include .strength gain, endurance, flexibility and weight loss

Kettlebell workouts differ from workouts using machines or dumbbells (free weights) because when you train with a machine you are forced to move in a predetermined path.

These workouts will highlight the benefits and the endless improvements you can make to your health when using them correctly coupled with expert coaching.

Learn from an expert experienced Personal Trainer in Simon King.

Strength Gain, Endurance, Flexibility & Weight Loss

Url: View Details

What you will learn

• Kettlebell Workouts To Improve Strength & Conditioning
• Endless KB Workout Variations
• How To Use a KB Safely & Correctly

Rating: 3.95

Level: All Levels

Duration: 31 mins

Instructor: Simon King