No Gym No Problem
No Gym No Problem
Learn from one of the best in the business as Samuel Pont leads you on 4 phased instructional series so you are never without a gym again. Draw from his 20 years of professional coaching to learn from the ground up how to utilise your bodyweight as an effective tool to lose weight, increase fitness and improve muscle quality. Learn how to make some simple home equipment from household items that he'll then teach you to utilise within an effective challenging routine. Aside from the physical aspects included is a host of psychological assignments to keep you on track , to complete as part of the course from habit formation to improving self motivation.
WHAT YOU GET
Over 4 Hours of direct video coaching
48 instructional lectures
Over 6 assignments
Direct Tutor Support With Sam when you need it
Learn the five essential pillars of fitness
Learn how to utilise your own bodyweight , your environment and home made equipment with hugely scalable varieties to challenge your body whether you are a complete beginner to an experienced gym pro
Never need to have access to a gym again
How to Squat without pain
Learn how to construct your own equipment
Learn how to effectively cool down with specific mobility routines
Learn how to warm up with effective mobility warm up
Unpick old habits and create new ones
Self authoring - how to plan where you will be in the future and how to make the changes to be part of that vision
Learn how to squat, hip hinge , press and level change safely and effectively
learn how to construct your own workouts by phase 4 with advanced circuit techniques
4 follow along phased workout sessions
3 follow along yoga and mobility sessions
Anatomy
Nutrition and how to maintain muscle
Learn how to utilise the breath as a tool to decrease stress and improve wellness
Guided follow along Visualisation techniques to improve recovery and decrease stress
Full Lifetime Access
Access on Mobile and TV
Draw on a top personal trainers lifetime of knowledge
.......and MUCH more
A bit about Samuel-
Sam has worked as a personal trainer for 20 years, in that time completing 1000's of client sessions. He has worked with top international level athletes and lay person alike, also creating several follow along fitness apps that were ranked no1 in the worldwide app store. His passion for coaching and depth of knowledge is given openly in this course.
4 Phase at Home Master Class taking you from Beginner to Pro!
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What you will learn
- In this 4 week/phased course improve your fitness and shape up with zero pre bought equipment
- Change your body and upgrade your knowledge from zero to instructor level knowledge in 4 comprehensive phases.
- Never need a gym again! NO GYM NO PROBLEM!
Rating: 4.85
Level: All Levels
Duration: 4 hours
Instructor: Samuel Pont
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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