Rehabilitation of Ankle Sprains- Beyond the Obvious

Rehabilitation of Ankle Sprains- Beyond the Obvious

In this course Rebound Athletics explains the different types of ankle sprains and their mechanism of injury. Greg Cadichon lays out his 14 day plan for rehabilitation of a common inversion ankle sprain. However, his program can be used as a path for rehabilitation for more severe ankle sprains that take longer to rehabilitate. We explain when a sprain needs to be evaluated further by a physician. Chronic ankle sprains and high ankle sprains are discussed. In English with Mandarin subtitles.

14 Day Rehabilitation Plan

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What you will learn

• Rehabilitation of common ankle sprain in 14 days
• The different types of ankle sprains
• Progressive exercise program

Rating: 4.8125

Level: Intermediate Level

Duration: 1 hour

Instructor: Rebound Athletics