Pilates - A Beginners Guide

Pilates - A Beginners Guide

• Bring strength into your day by utilising these programs.

• Whether you are able to move freely,

• Looking to get stronger or

• Add a mobility / stretching sequence pattern into your current training program,

• You will find plenty of easy to follow routines and tips on how to use exercises that suit you and your body.

Strength and Recovery - Ways to improve your body's ability to get stronger & ease into joint mobility

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What you will learn

• Overall Body Strength
• Separating training for specific body parts, including recovery modalities for other training you do to encourage weight loss and mental wellbeing

Rating: 4.92857

Level: Beginner Level

Duration: 3 hours

Instructor: Tulshi Varsani