Yoga and Meditation for Dealing with Anxiety

Yoga and Meditation for Dealing with Anxiety

You only need 7 days to complete the course. Why 7 days? Because each day we will cover a different yoga theme focusing on a specific part of the body which has different attributes to dealing with anxiety. By the end of Day 7, you will have improved your skills and built a habit to apply them off the mat in daily life.

This program has been designed to suit all levels of practice. It is especially perfect for beginners as the yoga sequences are gentle and the level of difficulty is gradually improved throughout the whole week.

WHAT THE PROGRAM INCLUDES:

• Workshop video on how to deal with anxiety

• 7 (Seven) daily yoga videos for anxiety

• Guided meditation for anxiety

• 24/7 Email support

Learn to take control of your anxiety and become the best version of yourself with yoga and meditation

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What you will learn

• Take control of anxiety
• Improve physical health with daily stretching
• Maintain a calm and peaceful mind

Rating: 4.5

Level: Beginner Level

Duration: 6.5 hours

Instructor: Novia Ayu Pratama