Hip Rehabilitation-Improving Athletic Power and Speed

Hip Rehabilitation-Improving Athletic Power and Speed

Learn how to improve your athletic power and speed with a hip rehabilitation program from the experts at Rebound Athletics. Discover how to address common hip issues of pelvic tilt and lower cross syndrome with a proven program of stretching and strengthening. See a case study of a runner who cured her leg pain, improved her form and increased her speed.  All athletes can benefit from this program. In English with Mandarin subtitles.

Improving the body's mobility and stability to enhance athletic performance.

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What you will learn

• How to improve your power, speed and your athletic performance
• Learn about Lower Cross Syndrome
• Lear how to stretch the muscles and mobilize the hip

Rating: 4.625

Level: All Levels

Duration: 1 hour

Instructor: Rebound Athletics