Developing resilience to life's knocks

Developing resilience to life's knocks

Understanding resilience versus grit and just 'pushing through' that doesn't help over longer periods.  Learn to manage and build it from experience and insights so that you can more effectively feel on top of problems when they arise, as they inevitably will.  Look forward with less fear and anxiety about the impact of life events that may shake your stability at times. 

How you can develop your resilience so you no longer fear setbacks

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What you will learn

• How to build and recognise resilience as a necessary life skill related to stress management
• Understand how to manage and cope with the inevitable knocks in your life. What resilience is and it's value to living a happy life

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Level: Beginner Level

Duration: 36 mins

Instructor: Julie Crowley