How To Dryland Train For Swimming

How To Dryland Train For Swimming

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power,agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

Table of Contents

Introduction.

Lower Body.

Mid-Section.

Upper Body.

Chapter 1: Core Exercises And Relation To The 4 Strokes.

Stretching And Core Exercises.

Pelvic Tilt

Cat Arch.

Streamline Stretch.

Forward Plank.

Side Plank.

Wall Sit

Leg/Arm Raises.

Leg Lifts.

Crunches.

Chapter 2: Jumping Exercises For Leg Power.

Jumping.

Jump Roping.

Thick Jump Roping.

Front box/porch/bleacher Jumps.

Side Box/Porch Jumps.

Low Rope Forward Jump(Double/Single)

Low Rope Side Jump (Double/Single)

Force Jump.

Body Squat

Chapter 3: Pulling/Upper Body Exercises.

Pulling.

Sculling.

Door handle/knob.

Fence Or Porch Link.

Stretch Cords Stretches.

Chapter 4: Stretch Cords Exercises.

Arm Curls.

2 Arm Pulls.

2 Arm Rows.

Conclusion.

Your Step By Step Guide To Dryland Training For Swimming

Url: View Details

What you will learn

• Dry Land Training for Swimmers
• How to Train Dry Land for Swimming
• Dryland Swimmer Tips

Rating: 4.5

Level: Beginner Level

Duration: 43 mins

Instructor: HowExpert