Positive Habits - Transform Health, Wealth And Relationships

Positive Habits - Transform Health, Wealth And Relationships

Most of us want to improve our health, wealth, and relationships. We know what positive habits we need to develop to transform these three aspects of life and sometimes we will get on the journey by practicing meditation, joining some courses, taking further education, joining the gym, and several other activities to excel in some or all three of these aspects of our life

But after a certain period of time our motivation fizzles out procrastination takes control and we find ourselves at square one.

Do you want to get control of your health, wealth, and relationships?

Being in great shape physically and mentally, not living paycheck to paycheck, and having great people around us is what we all seek. If reading above feels like you then you have landed in the right place.

Have you joined the Gym as your New Year resolution and then failed to use it regularly?

Have you joined meditation groups but it never worked for you?

Have you paid thousands to join courses that promised to transform you and yet nothing has happened?

Have you struggled to give time to your family and loved ones due to your busy lifestyle?

Have you struggled to plan your future and seek clarity towards your next steps in life?

This course will completely provide you with the tools and techniques you need to attain your desired goals.

The best part…it comes at a fraction of the price of what you will generally pay to a life coach, relationship coach, or a health coach

This course is divided into four core parts:

The first part has 6 chapters that focus on Finding your WHY

Here you will learn about how to identify your core values which shape your beliefs and define you as a human being

You will be able to align your goals to your values. This helps you in understanding why these things are so important to me. This is done through bite-size videos and a beautiful self-reflecting coaching activity

You will also produce your own value statement by end of this part

There is also a bonus exercise about breathing. You will learn an amazing technique about how to breathe correctly

The second part is about health transformation and it helps you with the following:

1. Exercise: How you can make it fun and come up with a sustainable plan which will fit with your busy lifestyle and improve your health

2. Nutrition: This chapter is all about the importance of good nutrition. Here I will coach you to create your own diet plan which you love and it is healthy at the same time

3. Meditation: We all struggle to calm our minds in this busy world. I will help you in learning simple yet powerful and easy to stick to meditation

4. Self-Talk: Sometimes we need that push. When the whole world seems against us all we need to hear is some motivational words. In this chapter, you will learn about this. You will master the art of self-motivation.

5. Gratitude: An exercise with some tips on how to practice gratitude. The importance of gratitude in Indian culture is immense. We will bring that back to your heart and mind in this chapter. This is something that will fill your heart with love and hope

The third part is about Wealth transformation. you will learn the following skills:

1. Decision-making: This is the start of your journey. Every decision you make shapes your future. In this part, you will get very useful tools to help you improve your decision making

2. Resilience: With an inspiring story of a resilient man, a lesson from super Mario, and great tools you will dig deeper into your own resilience powers. this chapter will be fun yet powerful and easy to stick to when you get challenged by any situation

3. Patience: This part will help you to recognize the signs of impatience, a clear understanding of how you can be patient in a given situation, and some activities for you to help you put this in practice

The fourth part talks about relationships. Here you will learn about:

1. Resentment: You will be able to dig deeper inside your soul. This chapter will help you to set yourself free of resentment and bring that smile on your face

2. 7 different emotions we experience is A great way to let go the resentment. This is a tool that you will be able to use at any time.

3. Anger: Deep dive into what makes us angry and how we can control this emotion better.

4. Fear: We all have it and it is good to have some sort of fear. But sometimes it takes over our whole life, we fear to build new relationships, we fear to let go of toxic people from life. This chapter will help you in resolving this issue once and forever. Also, a great lesson from "The Lion King"

5. Love: This is the ultimate emotion we want to have in every relationship. We want to love everyone around us without any judgments and we expect the same back.

Develop positive habits by aligning goals with core values through simple yet powerful methods to transform your life

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What you will learn

• Develop positive habits to transform health wealth and relationships
• Discover your core values and align them to your health wealth and relationship goals
• Develop sustainable habits to take control of your physical and mental well being

Rating: 4.5

Level: Beginner Level

Duration: 2.5 hours

Instructor: Gurikbal Singh