QiGong- Easy Home Workout For Energy & Flexibility

QiGong- Easy Home Workout For Energy & Flexibility

20-Min QiGong Exercise Routine - Easy Home Workout For Energy & Flexibility

The Eight Pieces Brocade QiGong(八段錦 - Ba Duan Jin) is one of the most common forms of Chinese QiGong used as daily exercise. This exercise is mentioned in several encyclopedias originating from the Song Dynasty for about 800 years old.

This kind of QiGong focus on the breathing and stretching.  Through deep and slow breathing method, it will allows the muscles to relax and our mind to be calm.  The brain will get a chance to rest and more oxygen and nutrients will reach the individual cells.

The Eight Pieces Brocade as a whole is broken down into eight separate exercises, each movement has its benefit and focusing on cleansing and stimulating a different physical area and various Qi meridians ( energy channel ) inside us.  

It is very easy to practice and the benefit is quick to effect. The 8 Brocades are also wonderful for anyone with lower back, upper back, hips and shoulder issues.  

What you will learn :

1- 20-Min QiGong Exercise Routine - Easy Home Workout.

2- In the short-term Improve your muscle flexibility and joints mobility.

3- Open up the energy system and cleanse mind and body.

4- A simple QiGong form and easy way to maintain your health, promote graceful aging, and enjoy extended longevity.

An online QiGong with high level master from China

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What you will learn

• How to improve your physical health and mental health
• How to improve muscular strength, fitness, and flexibility
• To Improves diabetes control and reduced hypertension

Rating: 4.95

Level: All Levels

Duration: 1.5 hours

Instructor: Wu Yuping