Running Secrets Masterclass

Running Secrets Masterclass

• Secret #1: The 5-month training regimen so you can follow a proven step by step plan and avoid doing any guesswork!

  
  

• ​Secret #2: How to perfect your running form so you can run faster and save precious energy!
  

• ​Secret #3: The four ways to increase the number of miles you can run!
  

• ​Secret #4: 3 simple strategies to dominate on race day!
  

• ​Secret #5: How to mentally prepare for a run! (Even if you don't feel like running!)
  

• ​Secret #6: How to stay motivated and push yourself beyond your perceived limits! (Even when you feel like you can't possibly run any farther!)
  

• ​Secret #7: The 5 stretches you must do before you run to decrease the risk of injury!

  
  

• Secret #8: How to stick to your goals while you are recovering from an injury!
  

• ​Secret #9: How to properly recover after a run and enhance your recovery process!
  

• ​Secret #10: How eating the right foods is essential for your success in running a marathon!
  

• ​Secret #11: The food, drinks, and bad habits you must avoid, or it will be detrimental to your running results!

The Secrets Needed To Run A Marathon

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What you will learn

• How to properly train for a marathon
• The training, nutrition, recovery and mindset needed to run a marathon

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Tony Johnson