Hygge for the Holidays

Hygge for the Holidays

Welcome to Comfy. Cozy. Wellness…Welcome to HYGGE! Hygge (pronounced Hoo-Ga) is the Danish concept of well-being. It is about an atmosphere and an experience versus about things. Today we are going to talk about what is hygge, what are some ways to embrace it, specifically related to making your home comfier, your life cozier and you healthier. It is about being with the people we love. A feeling of home and comfort. A feeling that we are safe, that we are shielded from the world and safe to allow ourselves to let our guard down. More specifically we will be talking about how my hygge may not be your hygge. You will have the opportunity to learn about a variety of ways to bring hygge into your life. There is a handout at the end that includes over 50 hygge ideas to create your own hygge relaxer kit! Things like Create a Cozy Nook. Take the time to nurture yourself from the hustle and bustle of everyday. Create a comfortable retreat in one corner of your house that you can relax in at the end of the day. Have a weighted blanket to reduce stress and a side table to hold your books and a cup of tea or wine. Let’s embrace your hygge! Sit back, put on your comfy clothes, grab a hot beverage and relax.

Embrace the Holiday Season with Healthy and Hygge®

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What you will learn

• Learn more about Hygge--the Danish concept of Wellness
• Gain over 25 tips to bring balance to your life today
• Ways to embrace slowing down

Rating: 3.75

Level: All Levels

Duration: 1 hour

Instructor: Sara Lasker, MEd, MCHES®, CDCES