15 Minute Mind-Body Workout for Recharging & Reducing Stress

15 Minute Mind-Body Workout for Recharging & Reducing Stress

This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice. 

Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day.

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What you will learn

• Relieve Stress
• Sleep Better
• Improve Your Fitness

Rating: 4.41667

Level: All Levels

Duration: 1.5 hours

Instructor: Ramel Rones