Learn Simple Breathing Meditation Now

Learn Simple Breathing Meditation Now

' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .

This course includes-

• Introduction to the course
• Different types of breathing
• Sigh breathing exercise
• Breathing exercise to release tension and tress
• Breathing exercise to reduce headache
• Deep abdomen breathing exercise
• Learn breathing technique to heal yourself
• Summary of the course

Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .

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What you will learn

• By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
• In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body

Rating: 4.4

Level: All Levels

Duration: 35 mins

Instructor: Pradeep Aggarwal