Sistema; The ultimate guide to Movement & Mindset

Sistema; The ultimate guide to Movement & Mindset

Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goals

Join me as a take you through these simple and effective techniques that you'll find yourself using not only in your own movement practice, but in many aspects of your daily life

Simple and effective techniques to master your own body and mind

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What you will learn

• Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goals

Rating: 4.77778

Level: All Levels

Duration: 2.5 hours

Instructor: Kit Glover