FLOW EXERCISE FOR YOUR MIND & BODY

FLOW EXERCISE FOR YOUR MIND & BODY

FLOW EXERCISE FOR YOUR MIND & BODY

Increased balance, flexibility & body fluidity

OctoRope maintains and increases range of motion in the arms, shoulders, and spine. Rope flow utilizes body mechanics in which we normally do not engage. OctoRope lubricates the joints in the all body, and keeps them from getting creaky as we age!

ON A MISSION TO CHANGE THE FITNESS INDUSTRY

Founded by a fitness trainer, movement instructor & surf coach. Inspired to make exercise available to anyone and anywhere. Spreading health-related ideas is the game.

ABSORBED IN THE MOMENT. EXERCISE YOUR MIND.

So overwhelmed with work you can barely think straight? 5 minutes of spinning will bring you more clarity and focus in your day-to-day. One of the quickest & easiest ways to stay present.

MADE FOR THE BUSY ONES

Going to the gym is fun. Going for a run is fun. But sometimes there's not enough time in the day. Rolling the rope doesn't require you to leave the house and waste your time. Roll it wherever and whenever. You get to choose.

Ropes I recommend to use: OctoRope from OctoMoves

Community hashtags #OctoMoves #OctoRope #RopeFlow

Follow us @OctoMovesCom

Ignite Your Spinal Engine with OctoRope and RopeFlow

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What you will learn

• How to manipulate rope and move efficiently
• How to increase balance, flexibility & body fluidity

Rating: 4.55

Level: All Levels

Duration: 37 mins

Instructor: Rokas Move