Optimal Pregnancy Nutrition

Optimal Pregnancy Nutrition

We're new to Udemy but have helped countless women in pregnancy over the last 8 years of practice. We've worked closely over the years with many doula's, midwives, OB's and pediatricians to give you the most experience based nutrition information for your baby. If you decide to take this course you will not only learn the in's + out's of holistic nutrition for pregnancy, but how to protect your own body from postpartum depletion and prepare for labor! Numerous changes occur in your body once you're pregnant and we're here with 'tried + true' tips to help you navigate those changes. We've got the nitty gritty details on what's the very best for optimal development of that precious baby brain, immune system and gut! Pregnancy is your one chance to fuel that growing baby in utero so give it your best momma! We're here to help - so reach out if you have any questions ❤

Dietary + Supplement Recommendations for Both Mom + Baby's Health - Recipes included!

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What you will learn

• How to nourish both mom + the little growing and developing inside through the 9 months of pregnancy!
• How to tackle pregnancy ailments + concerns like morning sickness, constipation, anemia or Gestational Diabetes.

Rating: 4.3

Level: All Levels

Duration: 1 hour

Instructor: Whitney Eves and Dani Rhoades