The Art Of Meditation

The Art Of Meditation

It's about time for you to learn the art of meditation!

With this 10-part video course...

• You are going to understand the importance of meditation.

• You will learn to identify the ins and outs of practical meditation.

• You will understand how your mind naturally processes stimuli.

• You can begin to understand the truth about meditation, so you can make a real informed choice.

• You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

• Common Myths About Meditation That Might Be Turning You Off

• Meditation In A Nutshell

• The Top 10 Benefits Of Meditation

• Practical Vs Esoteric Meditation

• The SEAL Quick Stress Relief

• Counting Your Breath

• Present Sense Mindfulness

• Watch Your Emotions Like Clouds

• Meditation Best Practices

Learn to Understand the importance with the art of meditation

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What you will learn

• Common Myths About Meditation That Might Be Turning You Off
• Meditation In A Nutshell
• The Top 10 Benefits Of Meditation

Rating: 4.25

Level: All Levels

Duration: 1 hour

Instructor: Captain F Harlock