Learn to cook Delicious Low Sodium Chicken Entrees and Meals

Learn to cook Delicious Low Sodium Chicken Entrees and Meals

Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?!

If you answered yes, then this is the course for you!

Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium chicken recipes that are easy to prepare, look terrific, and taste great?!?!

Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day.

This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake.

LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium chicken meals !!!

I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?".

After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!

I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites!

In this course, l provide the background you'll need to create delicious low sodium chicken meals, and the information to start your journey to becoming a low sodium chef for your family and friends! 

I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor!

YOU can be the sodium attacker for your family!

Upon completion of this course, you will learn

• How to prepare truly great chicken meals, sides, and appetizers

• Where sodium hides

• Why it is critical to read food labels, and what you can learn

• The importance of knowing sodium content of every ingredient in every recipe

• Low sodium cooking DOES NOT have to be bland

• There are a lot of low sodium items we can take advantage of

• Which sour cream has the lowest amount of sodium

• What to have in your pantry or freezer to prepare great meals

• To have confidence in ability to eat low sodium

• Where to purchase Unsalted Cheddar Cheese

• Why bottled water has replaced our tap water

• How to spend daily sodium allowance

• Leftover turkey can be substituted in some recipes, but turkey has more sodium & has to be calculated

Upon completion of this course, you will have the following printed recipes or sheets

• Recipe for Tortilla Strips - 30 mg sodium in over 100 strips

• List of beers with their sodium content

• Recipe for Roasted Green Chili - NO SODIUM - A small can has 480 mg

• Recipe for low sodium Cornbread Muffins - 16 mg sodium each - or with cheese 30.17 mg each

• List of NO SODIUM and low sodium crackers for your soup

• Recipe for NO SODIUM Crust for Chicken Pot Pit - Flaky & very tasty

• Recipe for very low sodium fried chicken using your Air Fryer - Recipe has two breading options.

• Recipe for low sodium Chicken Salad - Appetizer, Side, or Main Course - Less than 132 mg per cup

• Recipe for low sodium Chicken Noodle Soup - 46 mg sodium per cup - canned has 790 to 940 per 1/2 cup

• Recipe for low sodium Chicken and Rolled Dumplings - 66 mg sodium per cup

• Recipe for Low sodium battered chicken or cod

  • Includes low sodium battered onion rings, bell pepper rings, dill pickles, and jalapenos

• Recipe for low sodium Chicken and Rice Soup - 31 mg per cup - Canned has 820 to 1020 mg per cup

• Recipe for low sodium Chicken Pot Pie - 50 mg sodium per serving

• Recipe for low sodium Green Chili Enchiladas - less than 68 mg each

• Recipe for low sodium Tortilla Soup - 29 mg sodium per cup

• Recipe for low sodium Oven Fried Chicken - 155 mg sodium per 7 ounce piece

• Recipe for low sodium Chicken and Potato Casserole - 99 mg per serving

• Recipe for low sodium White Chicken Chili - 27 mg per cup

• Recipe for low sodium Chicken Stew and Drop Dumplings - 119 mg per serving

Looking for Low Sodium Chicken Recipes? These Heart Healthy Meals will have Your Family Asking for Seconds!!

Url: View Details

What you will learn

• Make Low Sodium Chicken Meals and Sides Your Entire Family Will Love!
• Prepare Heart Healthy Meals - You Don't Have to Give Up Flavor!!!
• Cook Low Sodium Chicken Appetizers, Sides, and Entrees That Have Wonderful flavor and Eye Appeal!

Rating: 5

Level: All Levels

Duration: 2 hours

Instructor: Judy Craft