Pure Golf Strength

Pure Golf Strength

Welcome to Pure Golf Strength, a strength fitness plan specific for golf.  Research has shown that this type of training has a positive impact on club head speed and muscular force, both, which have a direct correlation to improving overall golf performance.

Did you know that many lose distance off the tee just because we don't have the enough strength and power?

Well, this course will help you with that!

In this course, you are going to learn specific fitness assessments and strength/power exercises that will improve your strength in multiple areas: stabilization, strength, power, and endurance!

This is a 20 week plan divided into five phases each lasting anywhere from 1-6 weeks. Progression is built into the plan and noted throughout the entire 20 weeks. Access to a gym will be very helpful.  Each week you will have four training sessions to complete.

RESULTS YOU MAY EXPERIENCE...

• lower handicap

• improved stability

• more strength

• improved power

• increased club head speed

• increased ball speed

• increased driving distance

• improved swing mechanics

• reduce chance of injury, and

• improved overall health and fitness

Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.

ENROLL TODAY AND ENJOY THESE BENEFITS!

• support and answer to all your questions

• lifetime access to the course and updates

• Udemy certificate of completion

• 30 day 100% money back guarantee

Improve Your Distance off the Tee and on Par 5's by Increasing Strength and Power

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What you will learn

• Learn different strength assessments to identify areas of improvement.
• Learn and apply strength exercises to increase muscular strength.
• Learn and apply power movements to improve club head speed.

Rating: 4.41667

Level: All Levels

Duration: 1 hour

Instructor: Jen Puzio