Mindfulness Mastery Course

Mindfulness Mastery Course

Mindfulness Mastery Course is a comprehensive guide for mastering the art of conscious living.

This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more.

Life is full of uncertainty, thus we need to empower ourselves with the wisdom & skills to stay mentally & emotionally calm, stable & creative, while going thorough the ups & downs of life & successfully maneuver towards our goals.

This course is created with a vision to empower you to take charge of your mental & emotional resources in order to think clearly, creatively & stay mindful of everything that is happening in you, with you & around you.

This will help you to take right decisions & make better choices.

Benefits of taking the course:

• Learn the skills for reducing stress & anxiety.

• Learn to deal with depression.

• Improve performance & productivity.

• Experience deep guided meditations.

• Learn the art of strengthening relationships.

• Empower yourself with scientific Mindfulness frameworks.

• Learn the science of Mindful healing.

• Learn scientific breathing techniques.

What do you get in the course:

• 7 hours of online learning.

• 67 video lessons.

• 25 guided meditations.

• Takeaway PDF.

• Multiple quizzes.

• Mindfulness tools & techniques.

• Scientific implementable frameworks.

Who should invest in this course & why?

• Entrepreneurs/managers/leaders - for mental & emotional strength, resilience, calm & clarity in order to be in control.

• Students - for better focus, stress release, elevating self awareness & building confidence.

• Homemakers - for peace of mind, emotional stability, inner balance.

Mindfulness mastery course is one of its kind & provides you with end to end conscious living techniques & solutions. Take charge of your life & enroll into the course NOW.

Scientific tools, techniques & processes for conscious living

Url: View Details

What you will learn

• Scientific techniques for stress reduction.
• Tools for improving focus, awareness & performance.
• 7 step intensive process for emotional & physical detox.

Rating: 4.875

Level: Expert Level

Duration: 7 hours

Instructor: Alok Taunk