Exercise Everywhere: 100+ Matwork and Dumbell Exercises

Exercise Everywhere: 100+ Matwork and Dumbell Exercises

• In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.

• You will also learn which muscle groups are active during the movements and what are the tips of movements.

• This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.

You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!

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What you will learn

• 100+ exercises from beginner to advanced
• Tips for safe and qualified exercise
• How to warm up before exercise, and what are the benefits of warming up before exercise

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Kaan Saritas