Take the Journey: A course in Self-Care

Take the Journey: A course in Self-Care

Discover your elemental type, if you have an elemental excess and how that impacts on how you deal with life's inevitable stressors. Based on the ancient healing tradition of Ayurveda, learn yoga practices, breathing techniques and meditations created specifically to reduce your elemental overload so you can feel more energized and less stressed.

Here's what one participant said about the course. "Lori guides us safely and respectfully to discover ways to support our wellbeing in a way that is personalized and can be integrated into daily life. I highly recommend this program."  -- Dr. Josee Labrosse, M.D., MEd. Medical Psychotherapist.

Ayurveda, yoga, breathing and meditation to de-stress and re-energize

Url: View Details

What you will learn

• What is your unique mind-body type based on the ancient healing tradition of Ayurveda.
• How understanding Ayurveda helps you know what you need to feel your best.
• Dietary guidelines and lifestyle tips to feel healthy based on your mind-body type.

Rating: 4.72222

Level: All Levels

Duration: 6 hours

Instructor: Lori Chamberland