Learn to Cook Low Sodium Desserts with an Air Fryer!

Learn to Cook Low Sodium Desserts with an Air Fryer!

Are you struggling to find ways to cook low sodium Desserts to serve your family?

If you answered yes, then this is the course for you!

I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?".

After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!

I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium desserts easier, and to provide you with recipes that will be your family's new favorites!

In this course, l provide the recipes you'll need to create delicious low sodium desserts, and the information to start your journey to becoming a low sodium chef for your family and friends! 

I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. This course provides recipes for desserts that range from NO SODIUM to less than 14 mg sodium per serving!

YOU will become the sodium attacker for your family!

Enroll today to receive immediate help in lowering the sodium for your loved ones!

Upon completion of this course, you will learn

How to prepare truly great desserts that can be used as snacks or appetizers using an Air Fryer

• Where sodium hides

• Why it is critical to read food labels, and what you can learn

• The importance of knowing sodium content of every ingredient in every recipe

• Low sodium cooking DOES NOT have to be bland

• Where to buy no sodium or low sodium products

• Items to banish from your kitchen

• There are a lot of low sodium items we can take advantage of

• How to interpret the Nutrition Fact Labels that are on our food

• Pans to use in an Air Fryer

For those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below:

• Recipe for Strawberry Shortcake - Less than 7 mg sodium per serving.

• Recipe for NO SODIUM Air Fried pie crust & tea cookies - Freezes great

• Recipe for Low Sodium Air Fried Pecan Pie - Less than 24 mg sodium per serving

• Recipe for NO SODIUM Air Fryer Fruit Hand Pies

• Recipe for NO SODIUM Air Fryer Blackberry Pie

  • Variations for many other Air Fried NO SODIUM pies included in recipe.

• Recipe for Low Sodium Air Fried Oatmeal Cookies - Less than 3 mg sodium per cookie

  • Keep cookie balls in freezer for very quick hot fresh cookies

• Recipe for Low Sodium Air Fried Toffee Bars - Only 8 mg sodium for the whole pan.

• Recipe for Low Sodium Air Fryer Blueberry Muffins - Less than 14 mg sodium per muffin

• Recipe for Low Sodium Air Fried Apricot Muffins - Less than 14 mg sodium per muffin

• Recipe for Low Sodium Air Fryer Date Nut Bread - Makes 2 loaves - 35 mg per loaf

  • Less than 9 mg sodium per serving

• Recipe for Low Sodium Air Fried Banana Nut Bread - Less than 12 mg per serving

• Recipe for Low Sodium Air Fried Apple Crisp - Medium size apples have 2 mg each

  • None of the other ingredients have any sodium per serving. 6 mg served 4 adults.

• Recipe for Low Sodium Air Fryer Coffee Cake - Less than 19 mg sodium per serving

• Recipe for Low Sodium Air Fryer Chocolate Cake - Less than 12 mg sodium per serving when cut in 6 slices.

• Recipe for Low Sodium Air Fried Pound Cake - Whole cake = 140 mg

  • 6 slices = 23.34 each and 8 slices = 17.5 m sodium

• Recipe for Low Sodium Air Fried Churros - 140 mg sodium for the whole crispy batch

Create low sodium desserts with great appearance and taste! Air Fry very low sodium treats for family and guests!

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What you will learn

• How to Cook Delicious Low Sodium Desserts
• Prepare Heart Healthy Desserts - You Don't Have to Give Up Desert!!!
• Cook Low Sodium Deserts Your Entire Family Will Love!

Rating: 0

Level: All Levels

Duration: 2 hours

Instructor: Judy Craft