Core & Cardio Chair Fitness!

Core & Cardio Chair Fitness!

Join senior fitness instructor, Jake Tunney, on 6 part workout series. The Seated Core Cardio workout program is a progressive 6 video series focused on the abs and fat loss. We use a HIIT (high-intensity interval training) approach from the chair to increase the heart rate, burn calories, and target the abs while making it accessible to all fitness levels, including beginner.

6 Progressive exercises that move from beginner to advanced to tighten your abs and lose weight!

Url: View Details

What you will learn

• 6 video workout program to move from beginner to intermediate
• Learn sustainable fitness practices
• Learn how to strengthen abs and burn calories from a chair

Rating: 5

Level: Beginner Level

Duration: 1.5 hours

Instructor: Jacob K Tunney