Golf Fitness Masterclass

Golf Fitness Masterclass

If you are looking for a complete golf fitness course to show and teach you how to become fit for golf, you are in the right spot! Through application and knowledge you will learn how to get in golf shape to play at your highest level without injury.

The benefits of fitness will not only help your golf performance, but will help you feel better overall. A golfer at any level will see increased performance on the course if they put in a moderate amount of effort each week doing the right kind of exercises.

I want to do everything I can to help you in this journey. Let me help you improve your fitness so you can swing that club faster and send the ball further.

WHAT DO YOU GET WHEN YOUR ENROLL IN THE GOLF FITNESS MASTERCLASS?

• support and answer to all your questions

• lifetime access to the course and updates

• Udemy certificate of completion

• 30 day 100% money back guarantee

SOME TOPICS I WILL COVER...

• importance of golf fitness

• multifaceted training

• swing mechanics

• training principles

• objective assessments

• static assessments

• movement assessments

• performance assessments

• body composition

• taking skinfold and girth measurements

• specific types of training

• golf periodization

• nutrition

• pre-round warmup

• how to design a golf fitness program

• 21 weeks golf fitness plan, and

• exercise workouts and tutorials

RESULTS YOU MAY EXPERIENCE...

• lower handicap

• increased flexibility

• improved stability

• improved mobility

• more strength

• better balance

• improved power

• increased club head speed

• increased ball speed

• increased driving distance

• improved swing mechanics

• reduce chance of injury, and

• improved overall health and fitness

The knowledge gained in this course is going to be invaluable to you and your game.  Get to that next level in your personal game and jump in right now and try the course out.  Knowing how to properly train for golf is important to improve on course performance.  What golfer doesn't want lower scores and feel great?

So enroll now and start improving your golf game today! I'll see you in lesson 1!

Jen

Optimize Your Body for Golf and Improve Driving Distance, Swing Mobility, Strength and Power

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What you will learn

• Learn about multifaceted training and why it needs to be part of your golf program.
• Learn what causes your swing faults and how you can swing the club more efficiently.
• Learn to how to properly design a progressive golf specific fitness plan.

Rating: 4.375

Level: All Levels

Duration: 10.5 hours

Instructor: Jen Puzio