Free Your Mind from Anxiety

A lovely, calm guided meditation course to help alleviate the symptoms of stress and anxiety.

This course works for beginners with no experience of meditation, right through to students who regularly enjoy a meditation practice.

There are seven guided meditations on this course which can be used daily or at your own pace. You can revisit your favourite meditations anytime you wish to have a little pick-me-up. Enjoy :)

Through Guided Meditation

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What you will learn

To be able to quieten the mind
To ease anxiety
To be able to take control of your mood

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Ruth Wilson

Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Free Your Mind from Anxiety