MEDITATION : easiest techniques and practical advice ?

MEDITATION : easiest techniques and practical advice ?

Hello "every body" (and every soul),

I have the pleasure to share with you this course proposing practical technics and numerous operational methods to apply quickly in your daily life. I will share many tips to avoid difficulties that most people encounter during their learning process. My main goal is to simplify MEDITATION for anybody!

The objective is to share with you the spirit of meditation for you to infuse the essence, the spirit of it the ins, and the outs to assimilate better.

I will share my 20 years of practice through the main currents and schools:

1-Vipassana,

2-Zazen,

3-Meditation Transcendental,

4-Mindfulness,

5-Visualization.

Among them, I will give you a maximum of tips, advice to avoid the main obstacles: like the difficulties to focus and concentrating on something in order not to be a victim of your overthinking mind (the monkey mind). We will see many different technics and themes clearly explained with some different supports: pictures, oral explanations, music, and videos.

This class is a synthesis of the major techniques of meditation on the planet (having been taught in different temples in the world: India, China, Sri Lanka, Laos…) (still and in motion…) with the desire to facilitate your teaching and to save time.

The objective is that you love meditation and it becomes a part of yourself, a physiological need bringing you new perspectives, a new grid of reading the "Great book of Life". The main goal of learning meditation is to give you a source of inward and outward harmony for you to come back to your center (“medium” = "the center" in Latin > to meditate): to dig down your inner self and activate your higher self which is a bridge with the outer world.

In the end, meditation will change your existence bringing you a good balance of life and more inner peace.

NB: In addition to that, as a kind of bonus and for free, I share with you my YouTube channel

Just type “Aurelien Millot Master Key(s)” you will find it. It is for opening your mind, discovering new perspectives of life in general for those who are on a certain quest for the meaning of life… to continue this Awakening adventure.

Wishing you all the best

With Light & Love

AM

Practice daily mindfulness thanks to a synthesis of the best technics of meditation explained easily with many advices

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What you will learn

• You will learn the different schools of meditation: Vipassana, Zazen, Mindfulness, Meditation Transcendental, Vizualization
• How to be prepared for your meditation
• Different postures while meditating

Rating: 4.4

Level: Beginner Level

Duration: 5.5 hours

Instructor: Aurelien Millot