Depression - A journey of self healing...

Depression - A journey of self healing...

How do Know if You Have Depression:

• Sadness. Are you often sad or low-spirited?

• Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?

• Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? ...

• Guilt. Do you often feel guilty for little or no reason? ...

• Worthlessness. Do you have a low sense of self-worth?

These are "embarrassing" conversations that we don't want to have with your spouse, partner or family/friends... Very often we keep it up inside.

This series will help you find more information about depression as we interview various professionals in their respective fields.

Enjoy

N.B - this is not medical advice - it's merely information

Depression wears a smile?!

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What you will learn

• You will be enlightened and confident enough to find out more about depression and go on your own journey of self healing

Rating: 4.65

Level: Beginner Level

Duration: 2 hours

Instructor: Khalil Aleker