The Complete Fundamentals of Fitness and Health

The Complete Fundamentals of Fitness and Health

Everyone taking this course will learn how to Lose Fat, Build and Maintain Muscle, Boost Cardiovascular Health, Increase Mental Health, Reach and Maintain Form, Increase General Health and will help you stay Disease Free.

• With This Course YOU will:
• gain muscle and lose fat;
• be strong & healthy;
• increase your energy and efficiency;
• be able to move quickly & be more alert;
• have an increased emotional, social, spiritual & mental stability;
• boost up your confidence;
• make happy relationships with other people!
• look good!

OUR MISSION IS TO IMPROVE AS MANY LIVES AS POSSIBLE WITH OUR COURSE!
YOU ARE MORE THAN WELCOME TO BEGIN A DISCUSSION ON ANYTHING!

JOHNY FIT ANSWERS TO ALL YOUR QUESTIONS (:

Build Muscle, Lose Fat and have Excellent Health with Good Looks.

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What you will learn

• Build muscle
• Lose fat
• Increase well-being

Rating: 4

Level: All Levels

Duration: 1.5 hours

Instructor: Johny Fit