Natural Health 101

Natural Health 101

Natural health doesn't have to be difficult! In this course we'll discuss how to make simple changes to the way you contact the ground, breathe, eat, and think to decrease inflammation, reduce stress, improve digestion, and better well-being overall. Use the quizzes and evaluations to reinforce core concepts, pinpoint where you are now, and track progress as you develop healthy habits, and feel re-empowered to take control of your health.

This course is meant to provide a foundation for healthy habits and is intended for beginners onward. Please be advised that the information provided in it is for educational purposes only and should not replace the advice of a medical doctor.

Adjusting Four Activities You're Already Doing to Improve Health

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What you will learn

• Understand how small lifestyle changes can have a major impact on long-term health
• Adjust four components of daily living (contacting the earth, breathing, eating, and thinking) to benefit health and understand the science behind each adjustment
• Incorporate new habits into a busy schedule

Rating: 4.35

Level: Beginner Level

Duration: 37 mins

Instructor: Kathleen Ellerie