Calisthenics Masterclass for Intermediate Level

Calisthenics Masterclass for Intermediate Level

Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!

Master superhuman moves from home!

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What you will learn

• Explosive strength
• Advanced core control
• Rock-hard abdominal muscles

Rating: 4.3

Level: Intermediate Level

Duration: 3 hours

Instructor: Kristjan Heinmets